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Zoom Yoga Classes

relax & unwind yoga

This end-of-day practice facilitates calming, cooling & quieting... while supporting flexibility, strength & joint mobility & cultivating inner peace.

SEPTEMBER, OCTOBER, NOVEMBER 2024

Monday evenings  7:30 til 9 PM  (arrive anytime as of 7:15 PM)

$52 / HOUSEHOLD

        Four - Week Series:   September 9, 16, 23, 30  (no class Sept. 2 - Labour Day)

$40 / HOUSEHOLD

        Three - Week Series:  October 7, 21, 28  (no Class Oct. 14 - Thanksgiving)

$52 / HOUSEHOLD

        Four - Week Series:  November 4, 11, 18, 25

$16 / WALK-IN

GUIDELINES TO SUPPORT YOUR PRACTICE:

-hydrate yourself BUT DO NOT EAT within 2 hours BEFORE CLASS!
-set up a space where you are comfortable, undisturbed, phone turned off, etc.
-have a
blanket, 2 pillows, a strap or belt, yoga blocks, bolster, eye pillow or eye covering nearby.
-you may augment your practice with aromatherapy &/or by playing your o
wn music.

ZOOM GUIDELINES:

-to support others who are already in and wanting to have quiet transition time before class begins:  as we greet each other BRIEFLY, please make sure you can hear me well.      i will then turn OFF YOUR VIDEO and MUTE you... and you then switch to SPEAKER VIEW   (right upper corner of your screen).

-it is imperative that you stay muted during class please.

-if someone's internet connection is spotty, this can interfere with the quality of the video and sound.
please reboot your router/modem before class {i.e., shut it off for 20 seconds and turn it back on to improve your connection speed}

-if you are using a phone, sound quality may diminish. it is best to use a laptop or PC