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Zoom Yoga Classes

relax & unwind yoga

This end-of-day practice facilitates calming, cooling & quieting... while supporting flexibility, strength & joint mobility & cultivating inner peace.

JANUARY & FEBRUARY 2024

monday evenings    7:30 til 9 PM    (arrive anytime as of 7:15 PM)
$ 65 / HOUSEHOLD for 5 - Week Series:     January 1, 8, 15, 22, 29
$ 52 / HOUSEHOLD for 4 - Week Series:     February 5, 12, 19 , 26
    $ 16 /  walk - in class
 

Missed classes cannot be credited or transferred.
cash, cheque  OR  *e-transfer payment  to: eileen@eileensyoga.com 
is your confirmation of attending class.
   * NO PASSWORD NEEDED. I HAVE AUTO-DEPOSIT

you will receive an e-mail that includes the zoom links by 5pm the evening of the class.   

                                                                                               

guidelines to support your practice:

-hydrate yourself BUT DO NOT EAT within 2 hours BEFORE CLASS!
-set up a space where you are comfortable, undisturbed, phone turned off, etc.
-have a
blanket, 2 pillows, a strap or belt, yoga blocks,bolster, eye pillow or eye covering nearby.
-you may augment your practice with aromatherapy &/or by playing your own
music.
 
ZOOM GUIDELINES:

-to support others who are already in and wanting to have quiet transition time before class begins:  as we greet each other BRIEFLY, please make sure you can hear me well.      i will then turn OFF YOUR VIDEO and MUTE you... and you then switch to SPEAKER VIEW {right upper corner of your screen).

*you will see me during class YET i cannot see you.

-it is imperative that you stay muted during class please.

-if someone's internet connection is spotty, this can interfere with the quality of the video and sound.
please reboot your router/modem before class {i.e., shut it off for 20 seconds and turn it back on to improve your connection speed}

-if you are using a phone, sound quality may diminish. it is best to use a laptop or PC