Zoom Yoga Classes
relax & unwind yoga
This end-of-day practice facilitates calming, cooling & quieting... while supporting flexibility, strength & joint mobility & cultivating inner peace.
SEPTEMBER, OCTOBER, NOVEMBER 2024
Monday evenings 7:30 til 9 PM (arrive anytime as of 7:15 PM)
$52 / HOUSEHOLD
Four - Week Series: September 9, 16, 23, 30 (no class Sept. 2 - Labour Day)
$40 / HOUSEHOLD
Three - Week Series: October 7, 21, 28 (no Class Oct. 14 - Thanksgiving)
$52 / HOUSEHOLD
Four - Week Series: November 4, 11, 18, 25
$16 / WALK-IN
GUIDELINES TO SUPPORT YOUR PRACTICE:
-hydrate yourself BUT DO NOT EAT within 2 hours BEFORE CLASS!
-set up a space where you are comfortable, undisturbed, phone turned off, etc.
-have a blanket, 2 pillows, a strap or belt, yoga blocks, bolster, eye pillow or eye covering nearby.
-you may augment your practice with aromatherapy &/or by playing your own music.
-to support others who are already in and wanting to have quiet transition time before class begins: as we greet each other BRIEFLY, please make sure you can hear me well. i will then turn OFF YOUR VIDEO and MUTE you... and you then switch to SPEAKER VIEW (right upper corner of your screen).
-it is imperative that you stay muted during class please.
-if someone's internet connection is spotty, this can interfere with the quality of the video and sound.
please reboot your router/modem before class {i.e., shut it off for 20 seconds and turn it back on to improve your connection speed}
-if you are using a phone, sound quality may diminish. it is best to use a laptop or PC