relax & unwind yoga

This end-of-day practice facilitates calming, cooling & quieting... while supporting flexibility & joint mobility & cultivating inner peace.

cash, cheque  OR  *e-transfer payment  to: eileen@eileensyoga.com 
is your confirmation of attending class.    * NO PASSWORD NEEDED. I HAVE AUTO-DEPOSIT

you will receive an e-mail that includes the zoom links by 5pm the evening of the class.   

guidelines to support your practice:

-hydrate yourself BUT DO NOT EAT within 2 hours BEFORE CLASS!
-set up a space where you are comfortable, undisturbed, phone turned off, etc.
-have a blanket, 2 pillows, a strap or belt, yoga blocks, bolster, eye pillow or eye covering nearby.
-you may augment your practice with aromatherapy &/or by playing your own music.
 
ZOOM GUIDELINES:

-to support others who are already in and wanting to have quiet transition time before class begins:  as we greet each other BRIEFLY, please make sure you can hear me well.                                                                                                                           i will then turn OFF YOUR VIDEO and MUTE you... and you then switch to SPEAKER VIEW {right upper corner of your screen).

*you will see me during class YET i cannot see you.

-it is imperative that you stay muted during class please.

-if someone's internet connection is spotty, this can interfere with the quality of the video and sound.
please reboot your router/modem before class {i.e., shut it off for 20 seconds and turn it back on to improve your connection speed}