Zoom Yoga Classes
relax & unwind yoga
This end-of-day practice facilitates calming, cooling & quieting... while supporting flexibility, strength & joint mobility & cultivating inner peace.
APRIL, MAY & JUNE
2025
Monday evenings 7:30 til 9 PM (arrive anytime as of 7:15 PM)
$52 / HOUSEHOLD
4 - Week Series: April 7, 14, 21, 28
$52 / HOUSEHOLD
4 - Week Series: May 5, 12, 19, 26
$52 / HOUSEHOLD
4 - Week Series: June 2, 9, 16, 30 {no class June 23}
$16 / WALK-IN
GUIDELINES TO SUPPORT YOUR PRACTICE:
-hydrate yourself BUT DO NOT EAT within 2 hours BEFORE CLASS!
-set up a space where you are comfortable, undisturbed, phone turned off, etc.
-have a blanket, 2 pillows, a strap or belt, yoga blocks, bolster, eye pillow or eye covering nearby.
-you may augment your practice with aromatherapy &/or by playing your own music.
-to support others who are already in and wanting to have quiet transition time before class begins: as we greet each other BRIEFLY, please make sure you can hear me well. i will then turn OFF YOUR VIDEO and MUTE you... and you then switch to SPEAKER VIEW (right upper corner of your screen).
-it is imperative that you stay muted during class please.
-if someone's internet connection is spotty, this can interfere with the quality of the video and sound.
please reboot your router/modem before class {i.e., shut it off for 20 seconds and turn it back on to improve your connection speed}
-if you are using a phone, sound quality may diminish. it is best to use a laptop or PC