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Zoom Yoga Classes

relax & unwind yoga

This end-of-day practice facilitates calming, cooling & quieting... while supporting flexibility, strength & joint mobility & cultivating inner peace.

AUGUST, SEPTEMBER AND OCTOBER 2023

monday evenings    7:30 til 9 PM    (arrive anytime as of 7:15 PM)
$ 52 / HOUSEHOLD for EACH 4 - Week Series:  August  7, 14, 21, 28
                                                                     September 4, 11, 18, 25
                                                                    October 2, 16, 23, 30 {no class October  9}
$16 / walk-in class
small 1 point line
      *register by 5 pm on Monday to receive the link to class.                                                 
Missed classes cannot be credited or transferred.

cash, cheque  OR  *e-transfer payment  to: eileen@eileensyoga.com 
is your confirmation of attending class.    * NO PASSWORD NEEDED. I HAVE AUTO-DEPOSIT

you will receive an e-mail that includes the zoom links by 5pm the evening of the class.   

                                                                                               

guidelines to support your practice:

-hydrate yourself BUT DO NOT EAT within 2 hours BEFORE CLASS!
-set up a space where you are comfortable, undisturbed, phone turned off, etc.
-have a blanket, 2 pillows, a strap or belt, yoga blocks, bolster, eye pillow or eye covering nearby.
-you may augment your practice with aromatherapy &/or by playing your own music.
 
ZOOM GUIDELINES:

-to support others who are already in and wanting to have quiet transition time before class begins:  as we greet each other BRIEFLY, please make sure you can hear me well.