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Zoom Yoga Classes

relax & unwind yoga

This end-of-day practice facilitates calming, cooling & quieting... while supporting flexibility & joint mobility & cultivating inner peace.


monday evenings    7:30 til 9 PM    (arrive anytime as of 7:15 PM)
fee:    $ 52 / HOUSEHOLD for  EACH 4 - WEEK  SERIES:   February 6, 13, 20, 27
                                                                                 March 6, 13, 20, 27
$16 / walk-in class
small 1 point line
      *register by 5 pm on Monday to receive the link to class.                                                 
Missed classes cannot be credited or transferred.

cash, cheque  OR  *e-transfer payment  to: 
is your confirmation of attending class.

you will receive an e-mail that includes the zoom links by 5pm the evening of the class.   


guidelines to support your practice:

-hydrate yourself BUT DO NOT EAT within 2 hours BEFORE CLASS!
-set up a space where you are comfortable, undisturbed, phone turned off, etc.
-have a
blanket, 2 pillows, a strap or belt, yoga blocks, bolster, eye pillow or eye covering nearby.
-you may augment your
practice with aromatherapy &/or by playing your own music.

-to support others who are already in and wanting to have quiet transition time before class begins:  as we greet each other BRIEFLY, please make sure you can hear me well.                                                                                                                           i will then turn OFF YOUR VIDEO and MUTE you... and you then switch to SPEAKER VIEW {right upper corner of your screen).

*you will see me during class YET i cannot see you.

-it is imperative that you stay muted during class please.

-if someone's internet connection is spotty, this can interfere with the quality of the video and sound.
please reboot your router/modem before class {i.e., shut it off for 20 seconds and turn it back on to improve your connection speed}

-if you are using a phone, sound quality may diminish. it is best to use a laptop or PC