Zoom Yoga Classes
relax & unwind yoga
This end-of-day practice facilitates calming, cooling & quieting... while supporting flexibility & joint mobility & cultivating inner peace.
FEBRUARY & MARCH 2023
Missed classes cannot be credited or transferred.
cash, cheque OR *e-transfer payment to: eileen@eileensyoga.com
is your confirmation of attending class. * NO PASSWORD NEEDED. I HAVE AUTO-DEPOSIT
you will receive an e-mail that includes the zoom links by 5pm the evening of the class.
guidelines to support your practice:
-hydrate yourself BUT DO NOT EAT within 2 hours BEFORE CLASS!
-set up a space where you are comfortable, undisturbed, phone turned off, etc.
-have a blanket, 2 pillows, a strap or belt, yoga blocks, bolster, eye pillow or eye covering nearby.
-you may augment your practice with aromatherapy &/or by playing your own music.
ZOOM GUIDELINES:
-to support others who are already in and wanting to have quiet transition time before class begins: as we greet each other BRIEFLY, please make sure you can hear me well. i will then turn OFF YOUR VIDEO and MUTE you... and you then switch to SPEAKER VIEW {right upper corner of your screen).
*you will see me during class YET i cannot see you.
-it is imperative that you stay muted during class please.
-if someone's internet connection is spotty, this can interfere with the quality of the video and sound.
please reboot your router/modem before class {i.e., shut it off for 20 seconds and turn it back on to improve your connection speed}