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ARISE & SHINE yoga!                                                                                                                             monday mornings  6:45 til 7:45 AM                                                               (arrive anytime as of 6:30 AM. class locked at 6:45)

This start-of-day practice awakens, enlivens and "polishes",while enhancing balance, strength, flexibility & stability,of body / mind, heart & soul.

fee:     $40 / HOUSEHOLD / 4 - WEEK SERIES:    January 4, 11, 18, 25 

                                                                       February 1, 8, 15, 22 

                $13 / walk-in                                                                                                                                                    *you must register by 9pm on Sunday evening to receive the link to class*

relax & unwind yoga                                                                                                                     wednesday evenings  7:30 til 9 PM                                                                                                              (arrive anytime as of 7:15 PM. class locked at 7:30)
This end-of-day practice facilitates calming, cooling & quieting... while supporting flexibility & joint mobility and cultivating a sense of inner peace.

fee:      $52 / HOUSEHOLD / 4 - WEEK SERIES:      January 6, 13, 20, 27 

                                                                         February 3, 10, 17, 24 

                  $15 / walk-in                                                                                                         *you must register by 5 pm on Wednesday to receive the link to class*

renew & recharge yoga                                                                      friday mid-day 11:45 AM til 12:45 PM                                                                                                         (arrive anytime as of 11:30 AM. class locked at 11:45)
This mid-day practice re-energizes, uplifts, balances and calms...  while supporting upright posture, ease of movement & inner peace.

fee:     $50 / HOUSEHOLD / 5 - WEEK SERIES:     January  1, 8, 15, 22, 29  

            $40 / HOUSEHOLD / 4 - WEEK SERIES:     February 5, 12, 19, 26      

               $ 13 / walk-in                                                                                                                                                 *you must register by 8 am on Friday to receive the link to class*


Missed classes cannot be credited or transferred.
cash, cheque  OR  *e-transfer payment  to: 
is your confirmation of attending class.
   * NO PASSWORD NEEDED. I HAVE AUTO-DEPOSIT                                                     

you will receive an e-mail that includes the zoom links:                                                                                                                                                                                by 9pm Sunday evening for Monday class
                                                                                                by 5pm Wednesday evening for Wednesday class                                                                                                         by 9am Friday morning for Friday class

                     guidelines to support your practice:
-hydrate yourself BUT DO NOT EAT within 2 hours BEFORE CLASS!
-set up a space where you are comfortable, undisturbed, phone turned off, etc.
-have a blanket, 2 pillows, a strap or belt, yoga blocks,bolster, eye pillow or eye covering nearby.
-you may augment your practice aromatherapy &/or by playing your own relaxing music.

                     ZOOM GUIDELINES:                                                                                   -to support others who are already in and wanting to have quiet transition time before class begins:  as we greet each other BRIEFLY, please make sure you can hear me well.      i will then turn OFF YOUR VIDEO and MUTE you... and you then switch to SPEAKER VIEW {right upper corner of your screen).   *you will see me during class YET i cannot see you.

-it is imperative that you stay muted during class.

-if someone's internet connection is spotty, this can interfere with the quality of the video and sound.
please reboot your router/modem before class {i.e., shut it off for 20 seconds and turn it back on to improve your connection speed}

-if you are using a phone, sound quality may diminish. it is best to use a laptop or PC
- please have the most recent version of Zoom. go to your settings and update or if you have an apple device, you may need to go to the App store to update.