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relax & unwind yoga                                                                                                                     

wednesday evenings  7:30 til 9 PM                                                                                                              (arrive anytime as of 7:15 PM. class locked at 7:30)
This end-of-day practice facilitates calming, cooling & quieting... while supporting flexibility & joint mobility and cultivating a sense of inner peace.

fee:  $65 / HOUSEHOLD  5 - WEEK SERIES:        September 1, 8, 15, 22, 29   

          $52 / HOUSEHOLD  4- WEEK SERIES:         October 6, 13, 20, 27

           $15 / walk-in

*register by 5 pm on Wednesday to receive the link to class*

renew & recharge yoga                                                                     

friday mid-day 11:45 AM til 12:45 PM                                                                                                         (arrive anytime as of 11:30 AM. class locked at 11:45)
This mid-day practice re-energizes, uplifts, balances and calms...  while supporting upright posture, ease of movement & inner peace.

fee:     $40 / HOUSEHOLD / 4 -  WEEK SERIES      September 3, 10, 17, 24

             $40 / HOUSEHOLD / 4 -  WEEK SERIES     October 1, *, 15, 22, 29 {*no class October 8}

                 $ 13 / walk-in    

  *register by 8 am on Friday to receive the link to class*


Missed classes cannot be credited or transferred.
cash, cheque  OR  *e-transfer payment  to: 
is your confirmation of attending class.
   * NO PASSWORD NEEDED. I HAVE AUTO-DEPOSIT                                                     

you will receive an e-mail that includes the zoom links:                                                                                      
by 5pm Wednesday evening for Wednesday class                                                                                                         by 9am Friday morning for Friday class

                     guidelines to support your practice:
-hydrate yourself BUT DO NOT EAT within 2 hours BEFORE CLASS!
-set up a space where you are comfortable, undisturbed, phone turned off, etc.
-have a
blanket, 2 pillows, a strap or belt, yoga blocks,bolster, eye pillow or eye covering nearby.
-you may augment your practice with aromatherapy &/or by playing your own
                     ZOOM GUIDELINES:                                                                                   -to support others who are already in and wanting to have quiet transition time before class begins:  as we greet each other BRIEFLY, please make sure you can hear me well.      i will then turn OFF YOUR VIDEO and MUTE you... and you then switch to SPEAKER VIEW {right upper corner of your screen).                                                                                *you will see me during class YET i cannot see you.

-it is imperative that you stay muted during class please.

-if someone's internet connection is spotty, this can interfere with the quality of the video and sound.
please reboot your router/modem before class {i.e., shut it off for 20 seconds and turn it back on to improve your connection speed}

-if you are using a phone, sound quality may diminish. it is best to use a laptop or PC