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JUNE & JULY 2021

ARISE & SHINE yoga!                                                                                                                             monday mornings  6:45 til 7:45 AM                                                               (arrive anytime as of 6:30 AM. class locked at 6:45)

This start-of-day practice awakens, enlivens and "polishes",while enhancing balance, strength, flexibility & stability,of body / mind, heart & soul.

fee:  $40 / HOUSEHOLD / 4 - WEEK SERIES:   June 7, 14, 21, 28 

                                                                  July 5, 12, 19, 26                                                            

         $13 / walk-in                                                                                                                                                                     *register by 9pm on Sunday evening to receive the link to class*

relax & unwind yoga                                                                                                                      wednesday evenings  7:30 til 9 PM                                                                                                              (arrive anytime as of 7:15 PM. class locked at 7:30)
This end-of-day practice facilitates calming, cooling & quieting... while supporting flexibility & joint mobility and cultivating a sense of inner peace.

fee:    $65 / HOUSEHOLD / 5 - WEEK SERIES:       June 2, 9, 16, 23, 30

            $52 / HOUSEHOLD / 4 - WEEK SERIES:       July  7, 14, 21, 28

            $15 / walk-in

*register by 5 pm on Wednesday to receive the link to class*

renew & recharge yoga                                                                      friday mid-day 11:45 AM til 12:45 PM                                                                                                         (arrive anytime as of 11:30 AM. class locked at 11:45)
This mid-day practice re-energizes, uplifts, balances and calms...  while supporting upright posture, ease of movement & inner peace.

fee:       $40 / HOUSEHOLD / 4 - WEEK SERIES:     June 4, 11, 18, 25                                                                                                                                   July 2, 9, *, 23, 30 (*NO CLASS July 16)

                 $ 13 / walk-in                                                                                                                                                    *register by 8 am on Friday to receive the link to class*


Missed classes cannot be credited or transferred.
cash, cheque  OR  *e-transfer payment  to: 
is your confirmation of attending class.
   * NO PASSWORD NEEDED. I HAVE AUTO-DEPOSIT                                                     

you will receive an e-mail that includes the zoom links:                                                                                                                                                                                by 9pm Sunday evening for Monday class
                                                                                                by 5pm Wednesday evening for Wednesday class                                                                                                         by 9am Friday morning for Friday class

                     guidelines to support your practice:
-hydrate yourself BUT DO NOT EAT within 2 hours BEFORE CLASS!
-set up a space where you are comfortable, undisturbed, phone turned off, etc.
-have a
blanket, 2 pillows, a strap or belt, yoga blocks,bolster, eye pillow or eye covering nearby.
-you may augment your practice with aromatherapy &/or by playing your own
                     ZOOM GUIDELINES:                                                                                   -to support others who are already in and wanting to have quiet transition time before class begins:  as we greet each other BRIEFLY, please make sure you can hear me well.      i will then turn OFF YOUR VIDEO and MUTE you... and you then switch to SPEAKER VIEW {right upper corner of your screen).   *you will see me during class YET i cannot see you.

-it is imperative that you stay muted during class.

-if someone's internet connection is spotty, this can interfere with the quality of the video and sound.
please reboot your router/modem before class {i.e., shut it off for 20 seconds and turn it back on to improve your connection speed}

-if you are using a phone, sound quality may diminish. it is best to use a laptop or PC