ZOOM YOGA CLASSES
APRIL 2021
ARISE & SHINE yoga! monday mornings 6:45 til 7:45 AM (arrive anytime as of 6:30 AM. class locked at 6:45)
This start-of-day practice awakens, enlivens and "polishes",while enhancing balance, strength, flexibility & stability,of body / mind, heart & soul.
fee: $40 / HOUSEHOLD / 4 - WEEK SERIES: April 5, 12, 19, 26
$13 / walk-in *you must register by 9pm on Sunday evening to receive the link to class*
relax & unwind yoga wednesday evenings 7:30 til 9 PM (arrive anytime as of 7:15 PM. class locked at 7:30)
This end-of-day practice facilitates calming, cooling & quieting... while supporting flexibility & joint mobility and cultivating a sense of inner peace.
fee: $52 / HOUSEHOLD / 4 - WEEK SERIES: April 7, 14, 21, 28
$15 / walk-in *you must register by 5 pm on Wednesday to receive the link to class*
renew & recharge yoga friday mid-day 11:45 AM til 12:45 PM (arrive anytime as of 11:30 AM. class locked at 11:45)
This mid-day practice re-energizes, uplifts, balances and calms... while supporting upright posture, ease of movement & inner peace.
fee: $50 / HOUSEHOLD / 5 - WEEK SERIES: April 2, 9, 16, 23, 30
$ 13 / walk-in *you must register by 8 am on Friday to receive the link to class*
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Missed classes cannot be credited or transferred.
cash, cheque OR *e-transfer payment to: eileen@eileensyoga.com
is your confirmation of attending class. * NO PASSWORD NEEDED. I HAVE AUTO-DEPOSIT
you will receive an e-mail that includes the zoom links: by 9pm Sunday evening for Monday class
by 5pm Wednesday evening for Wednesday class by 9am Friday morning for Friday class
guidelines to support your practice:
-hydrate yourself BUT DO NOT EAT within 2 hours BEFORE CLASS!
-set up a space where you are comfortable, undisturbed, phone turned off, etc.
-have a blanket, 2 pillows, a strap or belt, yoga blocks,bolster, eye pillow or eye covering nearby.
-you may augment your practice with aromatherapy &/or by playing your ownmusic.
ZOOM GUIDELINES: -to support others who are already in and wanting to have quiet transition time before class begins: as we greet each other BRIEFLY, please make sure you can hear me well. i will then turn OFF YOUR VIDEO and MUTE you... and you then switch to SPEAKER VIEW {right upper corner of your screen). *you will see me during class YET i cannot see you.
-it is imperative that you stay muted during class.
-if someone's internet connection is spotty, this can interfere with the quality of the video and sound.
please reboot your router/modem before class {i.e., shut it off for 20 seconds and turn it back on to improve your connection speed}
-if you are using a phone, sound quality may diminish. it is best to use a laptop or PC