Your browser version is outdated. We recommend that you update your browser to the latest version.

YOGA CLASSES

January thru April  2020

 

MONDAY

4:45 - 6:15 PM

January 6, 13, 20, 27                                                                    $80 / 4 - week series

February 24    March 2, 9, 16, 23, 30    April 6, 20, 27     $180 /9- week series           

Sunset Kripalu Restorative Yoga Flow
This end-of-day practice facilitates calming & quieting of your body/mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace.                                                                          All levels of experience welcome!

OICC     29 Bayswater Avenue, Ottawa (at corner of Somerset Street}


WEDNESDAY
6:30 - 7:45 AM

January 8, 15, 22, 29                                                                     $65 / 4 - week series

February 26   March 4, 11, 18, 25   April 1, 8, 15, 22, 29     $163 / 10 - week series
Arise & Shine Kripalu Yoga Flow
This start-of-day moving meditation awakens, enlivens and polishes body/mind and heart... while developing balance, endurance, strength & flexibility.
Suitable for all levels of experience.

Thyme & Again  1255 Wellington Street West,  Ottawa (Wellington Village)



10:00 - 10:30 AM

January 8, 15, 22, 29

February 26

March 4, 11, 18, 25

April 1, 8, 15, 22, 29
Chair Yoga / Movement Class                                                                                
Waterford Retirement Residence    2431 Bank Street,  Ottawa, ON
*open to residents of Waterford Retirement Residence only

7:30 - 9 PM

January 6 thru March 14   *no class February 12

March 25  thru June 24
Sunset Kripalu Yoga Flow
This end-of-day practice facilitates calming & quieting of your body/mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace.
All levels of experience welcome!

Lindenlea Community Centre    15 Rockcliffe Way, Ottawa (Rockcliffe)
Register here