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sleep soundly

a 2 -part VIRTUAL yogic playshop!

Sunday,  September 19, 2021

8 - 9:30 am (lecture)  &  8 - 9 pm (yoga practice)

why is sleep so important?
what may be disturbing your sleep?

whether you have difficulty falling asleep or staying asleep, a sound sleep can seem further out of reach with each restless night...    

supporting your body in it's return to a balanced sleep cycle is easier than you think! 

explore ayurvedic, meditation &  lifestyle tips & remedies for a peaceful nights sleep

learn how to establish healthy sleep hygiene

discover simple techniques & lifestyle practices for staying balanced & calm

practice a calming bedtime yoga practice that will support you in                              relaxing, unwinding & sleeping soundly


earlybird fee: $30 / household until September 12

$40 / household thereafter


payable by cash, check OR etransfer to: no password needed


further instructions & follow-along handout for class will be given once registered