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This 24-minute movement practice is designed for seniors or those looking for gentle, mindful movement, while seated in a firm, sturdy chair. It is suitable for anyone with mobility or balance issues.

Benefits may include: increased muscle tone, enhanced mobility of joints, improved balance & strength, and overall serenity.

Please do what you can. Pay attention to your body. Rest when you need to.
Abstain from any movements that feel painful, inappropriate or unsafe for you. 
This video does not constitute medical advice... please consult your health care provider.

During the experience, you will be guided thru various movements, including: flexion, extension, lateral bending and twisting.

It ends with a 5-minute guided relaxation.
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